10 Best Trail Running Shoes 2026 in the United States

The Salomon Speedcross 6 is a solid choice for trail runners looking for shoes that excel in grip and fit. Its rubber sole offers excellent traction, making it well-suited for soft and uneven terrains like muddy trails or loose dirt. The polyester upper combined with synthetic materials provides a snug and comfortable fit, helping to keep your foot secure during quick movements.

These shoes emphasize grip and comfort, which are key for trail running. They may feel a bit firm on very rocky trails or for runners wanting extra padding. They are not specifically noted for water resistance, so they may not keep your feet dry in wet conditions. Speedcross models are generally lightweight, which helps reduce fatigue over long distances.

If you prioritize a shoe with reliable traction and a precise fit for medium-width feet, especially on softer trails, the Speedcross 6 is a dependable option. However, if you need strong water resistance or extra cushioning for hard surfaces, you might want to consider other alternatives.

The ALTRA Men's TIMP 5 trail running shoes are designed for runners who want a mix of comfort, support, and reliable traction on varied trail terrains. They feature Vibram Litebase soles, which reduce weight while still offering good grip and durability—ideal for uneven or rugged trails. The cushioning uses Altra's EGO MAX midsoles, providing plenty of softness and shock absorption, making them comfortable for long or intense trail runs. The wrap-around fit helps keep your foot secure and stable, reducing slipping inside the shoe as you run.

At about 3 pounds per pair, these shoes are not the lightest on the market, which might be a consideration if you prefer ultra-light footwear for speed. The upper mesh material allows breathability, but they may not perform best in very wet conditions. Protection-wise, the shoe focuses more on cushioning and stability rather than heavy-duty guards against sharp rocks or debris.

For those who prioritize cushioned comfort and good traction for moderate to technical trails, these shoes represent a solid choice. If maximum water resistance or ultra-lightweight shoes for racing are your priorities, other options might better suit your needs.

The Brooks Men's Ghost Trail is designed for trail runners and outdoor enthusiasts who need a reliable, versatile shoe for rugged and technical terrain. It excels in traction thanks to its TrailTack Green rubber outsole with 3mm lugs, offering solid grip on both wet and dry surfaces, which is important for safety on unpredictable trails. The cushioning uses Brooks' nitrogen-infused DNA LOFT v3 midsole, providing a soft but responsive feel that helps protect your joints during long runs or hikes over uneven ground.

Comfort-wise, the shoe features a breathable air mesh upper to keep feet cool, combined with 3D-printed overlays on the toe and mudguard for added protection against rocks and debris without making the shoe heavy or bulky. The fit is secure and customizable, with ergonomic heel locking and adjustable lacing to reduce slipping and improve comfort across different trail conditions.

This shoe represents a strong option if you want a durable, comfortable choice with good traction for dry, rocky, or mixed trails, especially if you value a secure fit and cushioning designed for longer outings.