10 Best Trail Running Shoes 2025 in the United States

The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.

Traction is managed by a rubber outsole that performs well on a variety of surfaces. Protection comes from an elevated, rounded toe design which provides additional space to prevent toe injuries on rocky trails, while the mesh upper offers limited water resistance and minimal shielding from debris. The shoe’s construction with mesh and EVA materials suggests a lightweight build, beneficial for speed but potentially less durable under very rough conditions.

The Lone Peak 9 is suitable for runners who prioritize comfort, natural foot movement, and breathability on moderate trails. For those needing high water resistance or heavy-duty protection, other options might be more appropriate.

The New Balance Fresh Foam X Hierro V9 is designed for trail runners who want a comfortable, protective shoe for rugged terrain. Its standout feature is the Fresh Foam X midsole, which is cushioned with dual-density foam containing a small amount of bio-based material. This makes the shoe soft and supportive, helping reduce foot fatigue on long runs. The Vibram outsole paired with Traction Lug technology delivers excellent grip on both wet and dry surfaces, so you can feel confident on slippery or uneven trails.

Protection is strong with the Toe Protect technology that shields your feet from rocks and debris, while the gusseted tongue helps keep dirt out. The mesh upper allows for breathability, but the shoe is not specifically noted as water resistant, so it might not keep your feet dry in very wet conditions. At about 2.1 pounds, it’s on the heavier side, which adds stability but may feel less nimble for those who prefer ultra-light shoes. The lace-up closure ensures a secure fit, and the shoe is thoughtfully designed for outdoor use with a balance of comfort and durability.

This shoe suits trail runners seeking a reliable, cushioned, and well-protected option for diverse trail conditions, though it may be less ideal if you prioritize lightweight or waterproof features.

The Brooks Women’s Cascadia 18 is designed for trail runners and mountain hikers who need reliable stability and protection on varied terrain. It features DNA LOFT v2 cushioning that feels soft yet responsive, making long runs more comfortable. The outsole uses TrailTack Green rubber with recycled content, offering strong grip on wet and dry surfaces, which is great for slippery or uneven trails. Stability comes from the Trail Adapt System and a ballistic rock shield, helping protect your feet from sharp rocks while maintaining flexibility, so you won’t feel too stiff. The upper is made from breathable, quick-drying mesh with reinforced overlays that guard against trail debris, and a TPU mudguard plus toecap keep your feet shielded from mud and small obstacles. Weighing about 1.5 pounds, the shoe strikes a reasonable balance between protection and not feeling too heavy.

While the cushioning is soft, some runners who prefer very plush or maximal cushioning might find it a bit firm. It is not fully waterproof, so in heavy rain conditions your feet might get wet. This shoe suits women looking for a well-rounded, durable trail shoe that offers good traction, foot protection, and comfort for moderate to technical trails without extra bulk.